Effective ways to manage change


We all face major changes in life, both as children and as adults – a move, a job or school change, a break-up or a good friend moving away. Changes involve stress and that is magnified if those changes were unexpected or unwanted. But dealing with change can build strength and afford new opportunities if we keep an open mind.

 

Marti shared with KARE 11 News at 11’s Zachery Lashway 4 ways to manage change:

1) Talk through your feelings with a trusted friend (or a professional if you are really struggling)

2) Do an inventory of the opportunities that lie ahead

3) Think of times you have made successful changes in the past

4) Make a concrete plan for staying connected to important people in your current network

 

To view the video of this KARE 11 News at 11 segment, play the video box above.

To read Marti’s Managing Change tip sheet, click here.

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